Therapy is a compassionate non-judgmental exploration of your present life: your patterns of thoughts, emotions, relationships, and internal roadblocks. Your past experiences are at times discussed but only to understand how they effect your life today. Therapy happens in the here and now experience of the present moment.

mindful exploration

In therapy you can learn how to use your mind to re-shape the wiring of your brain to support changes and personal growth. Or you may feel the need to compassionately accept more fully who you are. Through mindful exploration you can discern what you can accept about yourself and also what you would like to change.  Awareness and conscious choice can lead to transformation and a sense of empowerment.  Abundance is your birthright!